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Channel: Former Fat Guy Blog » Abdominal Workout
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Getting to know : The Ab Wheel

The Ab Wheel (sometimes called Ab Roller) is definitely in the class of ‘simple and effective’ abdominal exercise equipment. What’s more, it’s nice and compact – if you’ve got enough room in your house...

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Abdominal and Shoulder Kettlebell Exercise

Found this little upper body (abdominal / core and shoulder workout) on the Diesel Crew website. I can see myself doing this with a good heavy kettlebell, but I suppose one could start a bit lighter. I...

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Best Abdominal Exercises – Win A Free Copy

“The Best Abdominal Exercises You’ve Never Heard Of” is a book about unique and innovative exercises devoted entirely to the abdominal area. This abdominal training manual contains information on 77...

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